Add just one cup of spinach to your diet for your daily value of magnesium, a mineral that can help regulate blood sugar levels. It is also loaded with calcium, folic acid and Vitamin C.
Latest posts by Vidya Sury (see all)
- Eat cake! - June 13, 2020
- Whole grain toast - June 12, 2020
- Carrot and hummus - June 9, 2020