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Sleep well Vidya Sury

Sleep well

Go to bed at the same time each night and, wake up around the same time each day. Studies show that shifting our wake time by 90 minutes or more can reduce energy, impair the immune system, increase body fat independent of diet and exercise and contribute to cancer.

Sleep well Vidya Sury

Are you getting enough sleep?

Are you getting enough sleep?

 

Vidya Sury
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Vidya Sury • April 22, 2016


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