Go to bed at the same time each night and, wake up around the same time each day. Studies show that shifting our wake time by 90 minutes or more can reduce energy, impair the immune system, increase body fat independent of diet and exercise and contribute to cancer.
Are you getting enough sleep?
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Latest posts by Vidya Sury (see all)
- Know The Truth About Hidden Sugars - February 20, 2023
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- Whole grain toast - June 12, 2020