Rice #LifeHacksForDiabetics

Replace white rice with brown rice. Eating less rice overall is best –  replacing rice with other grains  reduces diabetes risk by 36%.  A serving of rice is ½ cup. Eat a plateful of veggies  sprinkled with ½ cup of brown rice.

rice life hacks for diabetics

A to Z Challenge 2015 – R is for Rice

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