Replace white rice with brown rice. Eating less rice overall is best – replacing rice with other grains reduces diabetes risk by 36%. A serving of rice is ½ cup. Eat a plateful of veggies sprinkled with ½ cup of brown rice.
A to Z Challenge 2015 – R is for Rice
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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