Review and Replace

Review and modify recipes with diet goals in mind. Replace oil with pureed fruit. White flour with Whole grain flour. Cut back fat by one third or one half. Replace butter with olive oil. One egg with ¼ cup egg substitute. Use fresh herbs for flavor.

Review and replace Vidya Sury

Heart health and diabetes

Heart Health and Diabetes

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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