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Quinoa
Quinoa is a nutritional all-star whole grain that helps with weight loss and is easy to cook. It has 8 grams of protein and 5 grams of fiber in one cup, plus iron, zinc, selenium and vitamin E. For a filling meal, add vegetables, nuts or lean protein.
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Latest posts by Vidya Sury (see all)
- Know The Truth About Hidden Sugars - February 20, 2023
- Eat cake! - June 13, 2020
- Whole grain toast - June 12, 2020
Warren October 1, 2019 - 8:45 pm
Vidya, her life hacks literally saved my life. Learning to not only live, but improve my quality of life is something that I will be eternally grateful for.