Let's Show Diabetes Who's Boss

Quinoa for diabetics


Quinoa is a nutritional all-star whole grain that helps with weight loss and is easy to cook. It has 8 grams of protein and 5 grams of fiber in one cup, plus iron, zinc, selenium and vitamin E. For a filling meal, add vegetables, nuts or lean protein.

Quinoa for diabetics

Vidya Sury
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Vidya Sury • April 19, 2019

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  1. Warren October 1, 2019 - 8:45 pm Reply

    Vidya, her life hacks literally saved my life. Learning to not only live, but improve my quality of life is something that I will be eternally grateful for.

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