Quick midday snack

Veggies with hummus or guacamole.  Guacamole is a heart healthy snack with the monounsaturated flats in avocado and hummus is healthy with nutrient rich, fiber rich chickpeas. Both are great with veggies like cucumber.Quick Midday Snack Vidya Sury

Avocado – the nutrition powerhouse

Avocado The Nutrition Powerhouse



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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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