Quick midday snack

Veggies with hummus or guacamole.  Guacamole is a heart healthy snack with the monounsaturated flats in avocado and hummus is healthy with nutrient rich, fiber rich chickpeas. Both are great with veggies like cucumber.Quick Midday Snack Vidya Sury

Avocado – the nutrition powerhouse

Avocado The Nutrition Powerhouse



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