During meal times, combine a healthy fat with your carbohydrate. Fat slows the absorption of carbohydrate into the blood stream, lowering the glycaemic index of your meal. Add a serving of avocado, olive oil or raw nuts or seeds to every meal.
Glycemic index and diabetes
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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