During meal times, combine a healthy fat with your carbohydrate. Fat slows the absorption of carbohydrate into the blood stream, lowering the glycaemic index of your meal. Add a serving of avocado, olive oil or raw nuts or seeds to every meal.
Glycemic index and diabetes
Latest posts by Vidya Sury (see all)
- Know The Truth About Hidden Sugars - February 20, 2023
- Eat cake! - June 13, 2020
- Whole grain toast - June 12, 2020