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Prevent blood glucose spikes Vidya Sury

Prevent blood glucose spikes

During meal times, combine a healthy fat with your carbohydrate. Fat slows the absorption of carbohydrate into the blood stream, lowering the glycaemic index of your meal. Add a serving of avocado, olive oil or raw nuts or seeds to every meal.

Prevent blood glucose spikes Vidya Sury

Glycemic index and diabetes

Glycemic Index and Diabetes

Vidya Sury
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Vidya Sury • April 19, 2016


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