Cumin is a spice rich in fiber, Vitamin E, C, essential oils, magnesium, sodium, and iron. Cumin activates saliva, helps digestion and weight loss, and is a natural laxative.
Strawberries are high in fiber and water and keep you fuller longer. Enjoy a cup of strawberries for a healthy snack that won’t raise your blood sugar.
Regular exercise will lower your blood sugar. Think an hour of gardening, housework, a brisk walk. Stay hydrated in warm weather.