Spinach

Spinach

Add just one cup of spinach to your diet for your daily value of magnesium, a mineral that...

Mushrooms

Mushrooms

Add mushrooms to your diet. No calories, cholesterol or fat. Low carbohydrate, lean protein, has Vitamin D, Calcium,...

Cumin

Cumin

Cumin is a spice rich in fiber, Vitamin E, C, essential oils, magnesium, sodium, and iron. Cumin activates...

Be active

Be active

Regular exercise will lower your blood sugar. Think an hour of gardening, housework, a brisk walk. Stay hydrated...

Zucchini

Zucchini

Zucchini is 95% water, zero fat, metabolism booster with anti-inflammatory properties. Nutritious, rich in Vit C, prevents rheumatoid...

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