Let's Show Diabetes Who's Boss

Quinoa for diabetics
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Quinoa

Quinoa is a nutritional all-star whole grain that helps with weight loss and is easy to cook. It has 8 grams of protein and 5 grams of fiber in one cup, plus iron, zinc, selenium and vitamin E. For a filling meal, add vegetables, nuts or lean protein.

Vidya Sury • April 19, 2019

Include high fiber foods in your diet

Include high fiber foods in your diet

Include high-fiber foods such as fruits, legumes, nuts, grains and vegetables in your diet plan to maintain health and physical fitness. Fiber helps enhance your energy, improves gut health and prevents cardiovascular disease.

Vidya Sury • April 10, 2019

How to take fish oil supplements when you have diabetes

Fish Oil Supplements Tip #LifeHacksForDiabetics

Rich in healthy omega-3 fatty acids, fish oil fights inflammation and protects against heart disease. Problem is, fish oil triggers belching. Ugh! To avoid this keep the supplement in the freezer. Take them right before a meal. When frozen, they go in further before being digested and minimize the belching!

Vidya Sury • April 6, 2019

Eggs for diabetes. Life Hacks For Diabetics

Eggs #LifeHacksForDiabetes

One egg has only 75 calories, plus 7 grams of protein along with other vital nutrients. You can burn more calories digesting eggs than a carbohydrate-heavy breakfast. If you have high cholesterol, check with your doctor if you can have eggs. Egg whites are cholesterol-free.

Vidya Sury • April 5, 2019

Diabetes Diet Myth Life Hacks For Diabetics

Diabetes Diet Myth #LifeHacksForDiabetics

Myth: You’ll need special diabetic meals. Fact: Whether or not you’re diabetic, the principles of healthy eating are the same. Expensive diabetic foods generally offer no special benefit.

Vidya Sury • April 4, 2019

Counting calories. Life hacks for diabetics

Counting calories? #lifehacksfordiabetics

Counting calories? Count them before you eat, not after you eat. Plan your meals ahead. Include healthy foods that will keep you full, energetic and guilt-free while helping you manage your weight. Here are three calorie-counting tips to help you lose weight faster: Counting calories? These 3 simple tips will help you lose weight faster

Vidya Sury • April 3, 2019

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