Smoothies are a convenient healthy diabetes-friendly option and are easy to make. Choose fresh vegetables like spinach, cauliflower,...
Banana Shake
For a quick energy boost and a filling snack, blend ½ banana with 1 cup of low-fat milk,...
Fruit kebabs
Make this delightfully colorful #diabetesfriendly snack – fruit kebabs – with 1 cup watermelon cubes, 25 grams cubed...
Baked Apple
Baked apples taste like dessert but have the same vitamins and fiber as fresh apples. Win-win! Recipe: Use...
Apple with nuts or cheese
As a healthy diabetes snack, apples with nuts or cheese form the perfect combo. The logic? Healthy carbs,...
Quinoa
Quinoa is a nutritional all-star whole grain that helps with weight loss and is easy to cook. It...