Add mushrooms to your diet. No calories, cholesterol or fat. Low carbohydrate, lean protein, has Vitamin D, Calcium,...
Cumin
Cumin is a spice rich in fiber, Vitamin E, C, essential oils, magnesium, sodium, and iron. Cumin activates...
Strawberries
Strawberries are high in fiber and water and keep you fuller longer. Enjoy a cup of strawberries for...
Be active
Regular exercise will lower your blood sugar. Think an hour of gardening, housework, a brisk walk. Stay hydrated...
Zucchini
Zucchini is 95% water, zero fat, metabolism booster with anti-inflammatory properties. Nutritious, rich in Vit C, prevents rheumatoid...
Yummy Snack
Sugar craving? Eat a sweet potato. It is digested slowly preventing cravings and sugar spikes. Eat the peel...