life hacks for diabetics snack hack

Snack Hack #lifehacksfordiabetics

Snack Hack Snack times are toughest for diabetics. Here’s an easy healthy snack hack. Slice a small apple Top it with a level tablespoon of natural peanut butter Enjoy. High in protein, high in fiber High on taste! I like to sandwich the peanut butter between slices of apple. Calories: 160 with approx. 22g carbohydrates

lifehacksfordiabetics

Be Sweet Smart! #lifehacksfordiabetics

Sweeten foods yourself. Always buy the unsweetened or unflavored version of anything you use. Iced tea plain yogurt oatmeal fruits Add sweetener or fruit yourself. You will still be consuming far less than what the manufacturer would have added. And best of all, you know what you ate.