Snack Hack Snack times are toughest for diabetics. Here’s an easy healthy snack hack. Slice a small apple Top it with a level tablespoon of natural peanut butter Enjoy. High in protein, high in fiber High on taste! I like to sandwich the peanut butter between slices of apple. Calories: 160 with approx. 22g carbohydrates
Sweeten foods yourself. Always buy the unsweetened or unflavored version of anything you use. Iced tea plain yogurt oatmeal fruits Add sweetener or fruit yourself. You will still be consuming far less than what the manufacturer would have added. And best of all, you know what you ate.
Who said you must give up desserts if you are diabetic? Just skip the rice, pasta or bread you plan to eat with your meal. Sweets are additional carbohydrates and because you don’t want a carb overload when you plan to enjoy your dessert, you must make sure your meal is balanced. Also – always […]