cinnamon lifehacksfordiabetics

Cinnamon #LifeHacksForDiabetics

Cinnamon is proven to lower levels of blood sugar and manage weight. It is the best belly-fighting antioxidant (Phenol). It is known to improve cholesterol levels, and improve insulin activity. Add a cinnamon stick to your coffee or sprinkle some cinnamon powder on your oatmeal and your dessert. Applesauce with cinnamon makes a great snack, […]

LifeHacksForDiabetics Burn 100

Burn 100 #LifeHacksForDiabetics

Controlling diabetes is all about weight management. Lose 10 pounds in a year without dieting by burning an extra 100 calories per day. Walk 1 mile – 20 minutes. Pull weeds or plant flowers – 20 minutes. Mow the lawn – 20 minutes. Clean house – 30 minutes. Jog – 10 minutes. More about weight […]

lifehacksfordiabetics avocado

Avocados #lifehacksfordiabetics

Avocados satisfy your appetite, improve your insulin sensitivity, are rich in fiber and full of super healthy fats Try avocado on toast In tacos In salads As a dip With soft boiled eggs As a butter substitute More about avocados, the nutrition powerhouses A to Z Challenge Day 1. A for Avocados