Toast. But toast with a difference! One slice whole wheat or multigrain bread, toasted. Or roti. Or paratha...
Chaat time!
Who doesn’t crave chat once in a while? Make the healthy version with mung sprouts, chopped onions and...
Yogurt with sunflower seeds
Yogurt With Sunflower Seeds makes a lovely light snack for diabetes. Stir a teaspoon of unsalted sunflower seeds...
Whole grain oats
Fiber-rich whole-grain oats with lots of water, eaten hot is a filling combination. Hot food takes longer to...
Grapes
Enjoy two cups of grapes as a filling and satisfying snack. Why not raisins? Raisins have more calories...
What should you eat if your blood sugar is high?
Feeling okay but experiencing higher than normal blood sugar? Eat and take your medicines as usual. Drink water,...