Toast. But toast with a difference! One slice whole wheat or multigrain bread, toasted. Or roti. Or paratha...

Toast. But toast with a difference! One slice whole wheat or multigrain bread, toasted. Or roti. Or paratha...
Who doesn’t crave chat once in a while? Make the healthy version with mung sprouts, chopped onions and...
Yogurt With Sunflower Seeds makes a lovely light snack for diabetes. Stir a teaspoon of unsalted sunflower seeds...
Fiber-rich whole-grain oats with lots of water, eaten hot is a filling combination. Hot food takes longer to...
Enjoy two cups of grapes as a filling and satisfying snack. Why not raisins? Raisins have more calories...
Feeling okay but experiencing higher than normal blood sugar? Eat and take your medicines as usual. Drink water,...