Eat 14 almonds without hitting the 100-calorie mark. Rich in fiber and protein, they keep hunger at bay....
Diabetes Snack Idea: Cottage Cheese and Fruit
Cottage cheese helps lose weight. Half a cup = 12 g of protein, and a source of leucine,...
Treat wounds and sores
Don’t neglect wounds and sores. If a nick, a scratch, a small cut – isn’t healing, talk to...
Apples and Pears
Healthy snacking is important in diabetes. Eat pears and apples with the peels for more fiber. The water content...
Make fiber your friend
Fiber is a carbo like sugars and starches. But your body doesn’t digest fiber, so doesn’t affect your...
Watch your salt
Diabetics are at higher risk for high blood pressure, leading to heart disease. Too much salt raises your...