rice life hacks for diabetics

Rice #LifeHacksForDiabetics

Replace white rice with brown rice. Eating less rice overall is best –  replacing rice with other grains  reduces diabetes risk by 36%.  A serving of rice is ½ cup. Eat a plateful of veggies  sprinkled with ½ cup of brown rice. A to Z Challenge 2015 – R is for Rice

plan lifehacksfordiabetics

Plan and pack #LifeHacksForDiabetics

Keep your blood sugar under control by planning and packing your snacks ahead. Think carrot sticks, salads, fruit, cheese, a whole wheat sandwich, sprouts, apple sauce. You’ll no longer have to get frustrated rummaging through your pantry or fridge and get stressed. A to Z Challenge 2015 P is for Plan and pack your snack!