Replace white rice with brown rice. Eating less rice overall is best – replacing rice with other grains reduces diabetes risk by 36%. A serving of rice is ½ cup. Eat a plateful of veggies sprinkled with ½ cup of brown rice. A to Z Challenge 2015 – R is for Rice
Eating out is dicey for diabetics. Be safe by avoiding rich sauces. Choose broiled and grilled dishes. Request dressings and sauces on the side for better control over what you eat. If the place has extra-large servings, share or pack a portion of it to carry home. Manage your medication accordingly to avoid low blood […]
Keep your blood sugar under control by planning and packing your snacks ahead. Think carrot sticks, salads, fruit, cheese, a whole wheat sandwich, sprouts, apple sauce. You’ll no longer have to get frustrated rummaging through your pantry or fridge and get stressed. A to Z Challenge 2015 P is for Plan and pack your snack!