use the rule of three life hacks for diabetics

Use the rule of 3 #LifeHacksForDiabetics

Use the rule of three. To build a healthy, satisfying meal, lose weight and manage your diabetes 1. Divide your plate in half.    2. Fill one half with non-starchy vegetables like spinach or broccoli. 3. Now divide the empty side into two halves. Use one for starchy foods like bread or pasta. In the last […]