Chill out Lifehacksfordiabetics Vidya Sury

Chill out!

High stress levels can result in high blood sugar. Control this with a healthy diet and regular exercise. Destress. Listen to music, walk, enjoy a digital detox and spend time in nature, meditate, do yoga. Deal with stress before it gets the better of you! Deal with Stress before it gets the better of you  

Blood test tips. Life hacks for diabetics

Blood testing tips

As a diabetic you are likely to monitor your blood sugar regularly. Here are some blood testing tips. When pricking your finger to test blood sugar, use the side of your finger for better blood flow. Alternate your fingers and skip the alcohol swab as it will dry out your fingers. Warm up your hands to make the […]

Almonds. LifeHacksForDiabetics

Almonds

Unsalted almonds are a healthy, low-carb snack. They contain monounsaturated fats plus magnesium, and help carbohydrate metabolism. Magnesium reduces the risk of developing diabetes by 33 percent. Add 5-6 almonds to your oatmeal or salad or use as snack. Maintain portion control – almonds are great, but too much can add up on the calories! More about the Diabetes Diet here: Diabetes […]