Eat 14 almonds without hitting the 100-calorie mark. Rich in fiber and protein, they keep hunger at bay. Zero sodium. Zero cholesterol Saturated fat: 0.63 g Sodium: 0 g Cholesterol: 0 g
Cottage cheese helps lose weight. Half a cup = 12 g of protein, and a source of leucine, an amino acid which is a building block for muscles. Choose a low-fat, no-sodium-added version. Pair with fruit/add to smoothie/ oatmeal. Enjoy.
Don’t neglect wounds and sores. If a nick, a scratch, a small cut – isn’t healing, talk to your doctor right away to avoid infection. Cover your legs, wear proper shoes.