Let's Show Diabetes Who's Boss

Greek yogurt Life hacks for diabetics

Greek yogurt

Greek yogurt is a creamy snack with one of the highest protein counts per ounce and lower in sugar than other types of yogurt. Enjoy one unsweetened cup with a slice of your favorite fruit!

Pineapple salsa Life hacks for diabetics

Pineapple salsa

Pineapple salsa – one of my favorite snacks! A treat – both visual and to the palate, this pineapple salsa is just superb. You need 2 cups chopped pineapple, 2 cups bell pepper, diced, 1 tomato, diced, half a cup chopped cilantro, 1/4 cup finely chopped onion, 2 tbsp lime juice, salt and ground black…

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Nuts and seeds trail mix Life hacks for diabetics

Nuts and seeds trail mix

Crunchy, protein and nutrient packed snack. Add 1 cup unsalted pumpkin seeds, 1 cup almonds, 1 cup unsalted sunflower seeds, 1 cup walnut halves, 1 cup dried apricots in a bowl. Combine. Store in an airtight container. Enjoy one cup for a great snack. Add one date if you like, in your cup.

Fruit pita pockets Life hacks for diabetics

Wholewheat fruit pita pockets

Wholewheat fruit Pita pockets – this actually tastes great! You need 1/4 cup unsalted almond butter, 1 whole wheat pita pocket, 1/2 tsp cinnamon and nutmeg, half a sliced apple and banana. Cut the pita bread into half. In a bowl, blend peanut butter with the spices. Spread inside pita bread halves. Fill with apple…

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Veg snack packs Life hacks for diabetics

Veg snack packs

The best way to get your daily veggie quota is to make veggie snack packs.You are more likely to eat your veggies when you meal prep. While shopping, buy small carrots, broccoli, cauliflower and cherry tomatoes. So get four containers and in each one, add a handful of carrots, cauliflower/broccoli florets and tomatoes. Feel free…

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One cup diced watermelon Life hacks for diabetics

One cup diced watermelon

One cup of diced watermelon is about 45 calories, 11 grams of carbs, 1 gram of fiber, and 9 grams of sugar. It’s also a good source of both antioxidant vitamins A and C. So pretty to look at, too. Enjoy!

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