Olive oil is rich in mono-saturated fats. Just one tablespoon daily calms the bowels, helps digestion, reduces ulcers, fights cholesterol, fights breast cancer, is anti-inflammatory, helps arthritis, asthma, improves insulin sensitivity, prevents metabolic syndrome.
Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Latest posts by Vidya Sury (see all)
- Tip to fight fat - July 6, 2018
- Add protein to every meal - January 10, 2018
- Air-popped corn - October 31, 2017