Oatmeal #LifeHacksForDiabetics

Start your day with a warm oatmeal breakfast. The fiber slows digestion, and helps you stay full longer. Add 4 walnuts or flax seeds or berries for heart health. Oats are good carbohydrate and also help control cholesterol. If you are allergic to gluten, check with your doctor first.

Oatmeal lifehacksfordiabetics

A to Z Challenge 2015

O is for Oatmeal

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