Complex carbohydrates are good for blood sugar control. Black-eyed peas are rich in complex carbs. Try a black-eyed pea taco with onions, garlic, cilantro, shredded cheddar cheese, lettuce and chopped tomatoes. It is okay to skip the tortilla! Plain soaked and steamed black-eyed peas also make a good snack! More about the diabetes diet here.
N for Nutrition tip
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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