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Never Skip Breakfast Vidya Sury
3

Never skip breakfast

Start your day off with a good breakfast. Eating breakfast every day will help you have energy as well as steady blood sugar levels.

Never Skip Breakfast Vidya Sury

Should you switch to the DASH diet?

Should you switch to the DASH Diet?

 

Vidya Sury
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Vidya Sury • April 16, 2016


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  1. N. Kumar April 17, 2016 - 6:25 am Reply

    This is very true! Your metabolism rate slows down when you skip breakfast. As a result, your sugar level drops too which leads you to be less energetic. Oftentimes you will notice that you cannot concentrate on your work because you have an empty stomach and less energy to start your day.

  2. Nicola April 17, 2016 - 7:42 pm Reply

    Oh dear. I’m not a good breakfast eater, even though I know it is important. I just forget. I’ll have to make more of an effort to make the time.

    • Vidya Sury April 17, 2016 - 7:55 pm Reply

      Nicola! Please, please do start the habit! I used to be like that too – and now that I know better, I feel foolish. Didya know breakfast helps you lose weight? Make sure you get protein into it! Hugs!

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