Start your day off with a good breakfast. Eating breakfast every day will help you have energy as well as steady blood sugar levels.
Should you switch to the DASH diet?
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.