There is no special diabetes diet. Diabetic or not, it is all about a healthy diet with a healthy dose of whole grains and fruits and vegetables while limiting fat (saturated and trans fats) and refined sugar. Research shows that special diabetic foods do not offer special benefits. Not only are they expensive, but raise your blood sugar. If sugar alcohol is one of the ingredients, they have a laxative effect as well!
More myths and facts about diabetes here.
M is for Myth about the diabetes diet.
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Latest posts by Vidya Sury (see all)
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