Soups offer a great way to control weight. Begin your meal with a broth-based soup to slow your eating and curb your appetite. Go low on salt. Avoid creamy soups.
A to Z Challenge 2015 L for Lifestyle tip
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.