Keep yourself fuller, longer

Include more fiber in your diet. The fiber in whole grains, legumes and fruit and vegetables control cholesterol and blood sugar, feed friendly bacteria and keep our colons healthy. As fiber is hard to digest, it also controls our appetite.

Keep yourself fuller longer Vidya Sury

Health benefits of fruits

The Health Benefits Of Fruits


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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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