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Keep yourself fuller longer Vidya Sury

Keep yourself fuller, longer

Include more fiber in your diet. The fiber in whole grains, legumes and fruit and vegetables control cholesterol and blood sugar, feed friendly bacteria and keep our colons healthy. As fiber is hard to digest, it also controls our appetite.

Keep yourself fuller longer Vidya Sury

Health benefits of fruits

The Health Benefits Of Fruits


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Vidya Sury • April 13, 2016

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  1. Nicola April 13, 2016 - 5:53 pm Reply

    Luckily, I love fibre foods 🙂 Have a lovely day.

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