Include more fiber in your diet. The fiber in whole grains, legumes and fruit and vegetables control cholesterol and blood sugar, feed friendly bacteria and keep our colons healthy. As fiber is hard to digest, it also controls our appetite.
Health benefits of fruits
Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Latest posts by Vidya Sury (see all)
- Add protein to every meal - January 10, 2018
- Air-popped corn - October 31, 2017
- 14 Almonds - October 30, 2017
Luckily, I love fibre foods 🙂 Have a lovely day.