Include high-fiber foods such as fruits, legumes, nuts, grains and vegetables in your diet plan to maintain health and physical fitness. Fiber helps enhance your energy, improves gut health and prevents cardiovascular disease.
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.