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Healthy Snacking Vidya Sury

Healthy Snacking

Snack on fruit and nuts to  keep weight in check.  1 piece of fruit and a  small handful of raw, unsalted nuts.  Mix it up for variety:  apple with almonds,  pineapple with macadamia nuts,  pear with pumpkin seeds.

Healthy Snacking Vidya Sury

Here are tips on easy ways to eat right

Easy ways to eat right

Vidya Sury
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Vidya Sury • April 9, 2016

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