Healthy Snacking

Snack on fruit and nuts to  keep weight in check.  1 piece of fruit and a  small handful of raw, unsalted nuts.  Mix it up for variety:  apple with almonds,  pineapple with macadamia nuts,  pear with pumpkin seeds.

Healthy Snacking Vidya Sury

Here are tips on easy ways to eat right

Easy ways to eat right

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