Green leafy vegetables

Green leafy vegetables like spinach have high concentrations of polyphenols, vitamin C and magnesium. Their antioxidant properties reduce the risk of developing type 2 diabetes. Diets high in fruits and vegetables reduce the risk of heart disease and cancer and can prevent several chronic diseases.

Green leafy veg Vidya Sury

More about healthy eating with fruits and vegetables

Healthy Eating With Fruits and Vegetables

 

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