Green leafy vegetables like spinach have high concentrations of polyphenols, vitamin C and magnesium. Their antioxidant properties reduce the risk of developing type 2 diabetes. Diets high in fruits and vegetables reduce the risk of heart disease and cancer and can prevent several chronic diseases.
More about healthy eating with fruits and vegetables
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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