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Green leafy vegetables
Green leafy vegetables like spinach have high concentrations of polyphenols, vitamin C and magnesium. Their antioxidant properties reduce the risk of developing type 2 diabetes. Diets high in fruits and vegetables reduce the risk of heart disease and cancer and can prevent several chronic diseases.
More about healthy eating with fruits and vegetables
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Nicola April 9, 2016 - 8:04 pm
I love green vegetables, especially broccoli, sprouts and cabbage. Unfortunately, I am not a fruity person and hardly eat any.