Grapes

Enjoy two cups of grapes as a filling and satisfying snack. ​Why not raisins? Raisins have more calories than grapes. One cup raisins = 250 calories while 1 cup grapes = 60 calories. ​Also, fresh fruit is always a better choice with all its nutrients and fiber.  But yes, please do indulge by sprinkling a few raisins on your salads or in your baking.

Grapes Life hacks for diabetics

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