Enjoy two cups of grapes as a filling and satisfying snack. Why not raisins? Raisins have more calories than grapes. One cup raisins = 250 calories while 1 cup grapes = 60 calories. Also, fresh fruit is always a better choice with all its nutrients and fiber. But yes, please do indulge by sprinkling a few raisins on your salads or in your baking.
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Latest posts by Vidya Sury (see all)
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