Enjoy two cups of grapes as a filling and satisfying snack. Why not raisins? Raisins have more calories than grapes. One cup raisins = 250 calories while 1 cup grapes = 60 calories. Also, fresh fruit is always a better choice with all its nutrients and fiber. But yes, please do indulge by sprinkling a few raisins on your salads or in your baking.
Latest posts by Vidya Sury (see all)
- Know The Truth About Hidden Sugars - February 20, 2023
- Eat cake! - June 13, 2020
- Whole grain toast - June 12, 2020