Low GI is usually best for diabetics. Make healthy diet choices. Swap high GI foods for low GI foods. Eat one serving of low GI carbohydrate food with each meal. Choose low GI snacks. Practice portion control. Low GI: < 55 |Medium GI: 55-69 |High GI: >70.
More about the Glycemic Index and living with diabetes here.
A to Z Challenge 2015. G for Glycemic Index
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Latest posts by Vidya Sury (see all)
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