When you don’t sleep enough, the level of the hunger hormone shoots up.
This makes you more insulin resistant.
You suffer from cravings all day and increase your risk for type 2 diabetes
or make an existing condition worse.
So get enough sleep!
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.