Rich in healthy omega-3 fatty acids, fish oil fights inflammation and protects against heart disease. Problem is, fish oil triggers belching. Ugh! To avoid this keep the supplement in the freezer. Take them right before a meal. When frozen, they go in further before being digested and minimize the belching!
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.