Dietary fiber fills you up without weighing you down, keeps blood sugar levels in check, and helps prevent chronic diseases, including cancer and cardiovascular disease.
Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Latest posts by Vidya Sury (see all)
- Add protein to every meal - January 10, 2018
- Air-popped corn - October 31, 2017
- 14 Almonds - October 30, 2017