Eat Breakfast …no matter how small, to stabilize blood sugar. When you awake, drink a full glass of water, then eat breakfast to get your metabolism working. Starving your body early in the morning results in extra fat storage.
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.