Salt retains body fluids and raises blood pressure and cholesterol. Foods like soy sauce, ketchup, and bottled salad dressing, bacon, hot dogs, pickles and frozen food entrees–all contain salt. Choose “no salt added” versions of your favorite foods.
Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Latest posts by Vidya Sury (see all)
- Add protein to every meal - January 10, 2018
- Air-popped corn - October 31, 2017
- 14 Almonds - October 30, 2017
“Too much” salt is never a hard and fast quantity—it’s just a question of whether you’ve used more than you should for the amount of food you’re preparing.
Launching SIM Organics
*Menaka Bharathi*
*SimpleIndianMom*
I think I am coming to this site for the first time :O
But I am in love! Superb tips! I will definitely come back for more. Bookmarking!