Salt retains body fluids and raises blood pressure and cholesterol. Foods like soy sauce, ketchup, and bottled salad dressing, bacon, hot dogs, pickles and frozen food entrees–all contain salt. Choose “no salt added” versions of your favorite foods.
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.