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Cut back on sugar brown bread on green plate

Cut back on sugar and starchy carbs

Some of the most obvious foods that spike blood sugar are cookies and cakes. Consume these in moderation. Besides these, you also need to be careful about other foods that can cause glucose levels to shoot up.

Specifically, go easy on processed carbohydrates. People usually tend to assume that with diabetes and sugar, what you need to avoid is the sweets and that is true. But another big culprit is starchy carbohydrates. This includes bread, pasta, noodles and white rice. Eat these in moderation as they will raise your sugar levels quickly.

Cut back on sugar brown bread on green plate

Vidya Sury
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Vidya Sury • April 6, 2024


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