Counting calories? Count them before you eat, not after you eat. Plan your meals ahead. Include healthy foods that will keep you full, energetic and guilt-free while helping you manage your weight.
Here are three calorie-counting tips to help you lose weight faster:
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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