Cinnamon is proven to lower levels of blood sugar and manage weight. It is the best belly-fighting antioxidant (Phenol). It is known to improve cholesterol levels, and improve insulin activity.
Add a cinnamon stick to your coffee or sprinkle some cinnamon powder on your oatmeal and your dessert. Applesauce with cinnamon makes a great snack, too! Bonus? Tastes good.
Read the ABCs of living with type 2 diabetes
Day 3 of the A to Z Challenge 2015 and C is for Cinnamon
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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