
2
Chill out!
High stress levels can result in high blood sugar. Control this with a healthy diet and regular exercise. Destress. Listen to music, walk, enjoy a digital detox and spend time in nature, meditate, do yoga.
Deal with stress before it gets the better of you!
Latest posts by Vidya Sury (see all)
- Know The Truth About Hidden Sugars - February 20, 2023
- Eat cake! - June 13, 2020
- Whole grain toast - June 12, 2020
Nicola April 4, 2016 - 3:07 pm
Three years ago, I decided to do something about the enormous amount of stress in my life, which was mainly due to the job and it interfering with my personal life. I made the bold decision to eliminate the core of stress, hence left my job. I have been so much happier and my family life so much richer. Nowadays, I tackle stress by talking things through, rather than keeping my concerns inside, spending more quality time with my husband – usually on long walks and being kinder to myself and those around me.
Thank you for a lovely post that reminded me that stress has no major part in my life and when it dares to enter, it is quickly dissipated. Have a lovely day.
Zeljka April 5, 2016 - 5:03 pm
True… stress can increase blood sugar levels! My brother exercises up to 5 times a week.