Let's Show Diabetes Who's Boss

Counting calories. Life hacks for diabetics

Counting calories? #lifehacksfordiabetics

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Counting calories? Count them before you eat, not after you eat. Plan your meals ahead. Include healthy foods that will keep you full, energetic and guilt-free while helping you manage your weight. Here are three calorie-counting tips to help you lose weight faster: Counting calories? These 3 simple tips will help you lose weight faster

Tip to fight fat #weightloss #health #livingwithdiabetes #lifehacksfordiabetes

Tip to fight fat

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. Choose nonfat, low-fat, and low-sugar types. Also makes a great snack!

Unsaturated Fat #lifehacksfordiabetics

Unsaturated Fat

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Unsaturated fat found in pistachios offer hunger-curbing protein and fiber which helps with weight loss and stabilizes blood sugar.

take time lifehacksfordiabetics
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Take Time To… #LifeHacksForDiabetics

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Take time to exercise. Buddy up with family and friends. Take a walk, hike, or ride a bike. Play some music and dance with your friends. Play your favorite sport. Lift weights to strengthen your muscles. Try yoga, tai chi, karate. Think of other things you like to do and just move! It is an…

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lifestyle tip lifehacksfordiabetics
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Lifestyle tip #LifeHacksForDiabetics

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Soups offer a great way to control weight. Begin your meal with a broth-based soup to slow your eating and curb your appetite. Go low on salt. Avoid creamy soups. More lifestyle tips for living with diabetes here. A to Z Challenge 2015 L for Lifestyle tip

LifeHacksForDiabetics Burn 100
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Burn 100 #LifeHacksForDiabetics

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Controlling diabetes is all about weight management. Lose 10 pounds in a year without dieting by burning an extra 100 calories per day. Walk 1 mile – 20 minutes. Pull weeds or plant flowers – 20 minutes. Mow the lawn – 20 minutes. Clean house – 30 minutes. Jog – 10 minutes. More about weight…

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