Chill out Lifehacksfordiabetics Vidya Sury

Chill out!

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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High stress levels can result in high blood sugar.┬áControl this with a healthy diet and regular exercise.┬áDestress. Listen to music, walk, enjoy a digital detox and spend time in nature, meditate, do yoga. Deal with stress before it gets the better of you! Deal with Stress before it gets the better of you  

yoga life hacks for diabetics

Yoga #LifeHacksForDiabetics

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Yoga: Doing Yoga helps you adopt a more mindful approach to life. Develop serenity and self-awareness. Eliminate stress. Eat only enough to feel full. Resist overeating. Here is how yoga helps. A to Z Challenge 2015 Y is for Yoga

stress relief lifehacksfordiabetics

Stress Relief #LifeHacksForDiabetics

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

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Stress relief tip: Breathing exercises at least once a day for about 20 minutes. Sit comfortably in a chair with feet flat on the floor. Close our eyes and focus on your breathing. Inhale slowly, deeply through your nose and fill your lungs. Hold it for a few seconds. Then exhale slowly via your mouth. […]