Manage stress manage diabetes #livingwithdiabetes #stressmanagement

Manage Stress, Manage Diabetes

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Stress can get in the way of taking care of yourself and managing your diabetes. Find out what’s causing stress in your life.Learn ways to reduce or cope with daily stressors.Tip: Schedule something fun for yourself on a regular basis.

Chill out Lifehacksfordiabetics Vidya Sury

Chill out!

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

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High stress levels can result in high blood sugar.┬áControl this with a healthy diet and regular exercise.┬áDestress. Listen to music, walk, enjoy a digital detox and spend time in nature, meditate, do yoga. Deal with stress before it gets the better of you! Deal with Stress before it gets the better of you  

yoga life hacks for diabetics

Yoga #LifeHacksForDiabetics

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

Latest posts by Vidya Sury (see all)

Yoga: Doing Yoga helps you adopt a more mindful approach to life. Develop serenity and self-awareness. Eliminate stress. Eat only enough to feel full. Resist overeating. Here is how yoga helps. A to Z Challenge 2015 Y is for Yoga