Stress can get in the way of taking care of yourself and managing your diabetes. Find out what’s causing stress in your life.Learn ways to reduce or cope with daily stressors.Tip: Schedule something fun for yourself on a regular basis.
High stress levels can result in high blood sugar. Control this with a healthy diet and regular exercise. Destress. Listen to music, walk, enjoy a digital detox and spend time in nature, meditate, do yoga. Deal with stress before it gets the better of you! Deal with Stress before it gets the better of you
Yoga: Doing Yoga helps you adopt a more mindful approach to life. Develop serenity and self-awareness. Eliminate stress. Eat only enough to feel full. Resist overeating. Here is how yoga helps. A to Z Challenge 2015 Y is for Yoga