Let's Show Diabetes Who's Boss

Sleep well Vidya Sury

Sleep well

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Go to bed at the same time each night and, wake up around the same time each day. Studies show that shifting our wake time by 90 minutes or more can reduce energy, impair the immune system, increase body fat independent of diet and exercise and contribute to cancer. Are you getting enough sleep? Are…

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Zzzz #LifeHacksForDiabetics

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Latest posts by Vidya Sury (see all)

Sleep deprivation and insulin resistance could be connected. Our body processes such as appetite control, weight control and immune system work seamlessly when we get enough sleep, as this helps those hormones that regulate these processes. People who do not sleep well are more tired during the day and turn to food for comfort, often…

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sleep lifehacksfordiabetics

Getting Enough Sleep? #LifeHacksForDiabetics

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Latest posts by Vidya Sury (see all)

When you don’t sleep enough, the level of the hunger hormone shoots up. This makes you more insulin resistant. You suffer from cravings all day and increase your risk for type 2 diabetes or make an existing condition worse. So get enough sleep!