Let's Show Diabetes Who's Boss

the truth about hidden sugars

Know The Truth About Hidden Sugars

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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That’s the truth – hidden sugars are everywhere – in your sweets, in your snacks, in condiments you use, in breads, fruit juices and pickles. In fact, every packaged food item has added refined sugar in some form or other. Now, you are probably thinking you’ve been cutting down on your sugar intake–avoiding it in…

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Exercise Daily LifeHacksForDiabetics

Exercise Daily #lifehacksfordiabetics

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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All diabetics need regular, fairly moderate exercise. It is much better to walk for half an hour every day than to do a once-a-week marathon gym session. The latter could in fact be harmful to your health. So do it every day! Exercise for Diabetes

ketoacidosis lifehacksfordiabetics
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Ketoacidosis #LifeHacksForDiabetics

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Ketoacidosis is a dangerous condition. Track ketone levels and prevent ketoacidosis with Diet, complex carbs, exercise and take special care when you are sick. For low ketone levels: Drink water every hour, Test every three hours. If this doesn’t help, see your doc immediately. More about ketoacidosis and diabetes here. A to Z Challenge 2015…

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lifehacksfordiabetics avocado
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Avocados #lifehacksfordiabetics

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Avocados satisfy your appetite, improve your insulin sensitivity, are rich in fiber and full of super healthy fats Try avocado on toast In tacos In salads As a dip With soft boiled eggs As a butter substitute More about avocados, the nutrition powerhouses A to Z Challenge Day 1. A for Avocados

sleep lifehacksfordiabetics

Getting Enough Sleep? #LifeHacksForDiabetics

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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When you don’t sleep enough, the level of the hunger hormone shoots up. This makes you more insulin resistant. You suffer from cravings all day and increase your risk for type 2 diabetes or make an existing condition worse. So get enough sleep!

low blood sugar lifehacksfordiabetics

Low Blood Sugar?#Lifehacksfordiabetics

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Low blood sugar? Jittery, nauseous, sweaty or lightheaded? Eat high sugar sweets or foods (fruit juice, sugar, half a can of Pepsi/Coke or whatever your doctor has recommended for you) right away Low blood sugar is a risk if you are diabetic and take insulin. Too much medication, skipping meals, eating less than you should, an…

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