heart health

Berries
Diabetes snack ideas, Diet, heart health

Berries

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Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Like other fruits, berries are high in water and fiber, which can keep you full longer. They’re also...

Watch your salt
heart health

Watch your salt

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Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec
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Diabetics are at higher risk for high blood pressure, leading to heart disease. Too much salt raises your...

Unsaturated Fats
heart health

Unsaturated Fats

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Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec
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Limit fat intake to lower the risk of heart disease. Focus on: monounsaturated fats from avocados, nuts, seeds,...

Omega 3
heart health

Omega 3

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Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec
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Get your Omega-3 from fish, soybean products, walnuts and flaxseeds. Omega-3 fatty acids help prevent clogging of the...

X Syndrome #LifeHacksForDiabetics
heart health

X Syndrome #LifeHacksForDiabetics

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Vidya Sury
Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec
Latest posts by Vidya Sury (see all)
X syndrome or metabolic syndrome is a dangerous condition. Prevent X syndrome by Managing weight, targeting a BMI...

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