Let's Show Diabetes Who's Boss

Berries #lifehacksfordiabetics

Berries

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Like other fruits, berries are high in water and fiber, which can keep you full longer. They’re also sweet, satisfying your sweet tooth for a fraction of the calories you would get from cookies or brownies. Blueberries are easily available and they’re loaded with antioxidants.    

watch your salt
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Watch your salt

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Diabetics are at higher risk for high blood pressure, leading to heart disease. Too much salt raises your blood pressure. Go for herbs and spices for flavor.  Limit salt to 2300 mg a day, max.

Unsaturated fats Vidya Sury

Unsaturated Fats

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Limit fat intake to lower the risk of heart disease. Focus on: monounsaturated fats from avocados, nuts, seeds, olive oil, canola oil, and peanut butter. polyunsaturated fats from vegetable oils, such as corn, cottonseed, safflower, and soybean oil. The health benefits of coconut oil The Health Benefits of Coconut Oil  

Omega 3 Vidya Sury

Omega 3

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Get your Omega-3 from fish, soybean products, walnuts and flaxseeds. Omega-3 fatty acids help prevent clogging of the arteries. Why omega 3 fatty acids are healthy Why Omega-3 fatty acids are healthy

x syndrome life hacks for diabetics

X Syndrome #LifeHacksForDiabetics

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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X syndrome or metabolic syndrome is a dangerous condition. Prevent X syndrome by Managing weight, targeting a BMI goal of 25 kg/m2 or less,  quitting smoking, stepping up physical activity – at least 30 minutes of exercise per day and a balanced nutritious diet, medication to manage blood pressure, cholesterol and sugar levels and reduce…

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