Use the rule of 3 #LifeHacksForDiabetics

Use the rule of 3 #LifeHacksForDiabetics

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Use the rule of three. To build a healthy, satisfying meal, lose weight and manage your diabetes 1....

Rice #LifeHacksForDiabetics

Rice #LifeHacksForDiabetics

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Replace white rice with brown rice. Eating less rice overall is best –  replacing rice with other grains  reduces...

Question – Can I eat out if I have diabetes? #LifeHacksForDiabetics

Question – Can I eat out if I have diabetes? #LifeHacksForDiabetics

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Eating out is dicey for diabetics. Be safe by avoiding rich sauces. Choose broiled and grilled dishes. Request...

Oatmeal #LifeHacksForDiabetics

Oatmeal #LifeHacksForDiabetics

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Start your day with a warm oatmeal breakfast. The fiber slows digestion, and helps you stay full longer....

Myth about the diabetes diet #LifeHacksForDiabetics

Myth about the diabetes diet #LifeHacksForDiabetics

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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There is no special diabetes diet. Diabetic or not, it is all about a healthy diet with a healthy dose of whole...

Glycemic Index #LifeHacksForDiabetics

Glycemic Index #LifeHacksForDiabetics

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Low GI is usually best for diabetics. Make healthy diet choices. Swap high GI foods for low GI...

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