Watermelons

Watermelons

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Include watermelon in your diet. It cleanses, alkalizes, mineralizes, and acts as a diuretic. Promotes intestinal elimination, detoxes,...

Vitamin B12

Vitamin B12

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Sesame Seeds

Sesame Seeds

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Sesame seeds are high in magnesium, calcium, fiber, and protein and help stabilize blood sugar, lower cholesterol and...

Raw Vegetables

Raw Vegetables

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

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Add raw veggies to your diet. They stimulate the pancreas and increase insulin production, help with digestion and...

Protein

Protein

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Eat protein rich foods. Veggies high in protein: asparagus, broccoli, cauliflower, pumpkin, mushrooms, sweet potato, yam, beans. Add...

Olive Oil

Olive Oil

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

Latest posts by Vidya Sury (see all)

Olive oil is rich in mono-saturated fats. Just one tablespoon daily calms the bowels, helps digestion, reduces ulcers,...

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