Quinoa

Quinoa

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Quinoa is a nutritional all-star whole grain that helps with weight loss and is easy to cook. It...

Include high fiber foods in your diet

Include high fiber foods in your diet

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Include high-fiber foods such as fruits, legumes, nuts, grains and vegetables in your diet plan to maintain health...

Eggs #LifeHacksForDiabetes

Eggs #LifeHacksForDiabetes

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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One egg has only 75 calories, plus 7 grams of protein along with other vital nutrients. You can...

Diabetes Diet Myth #LifeHacksForDiabetics

Diabetes Diet Myth #LifeHacksForDiabetics

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Myth: You’ll need special diabetic meals. Fact: Whether or not you’re diabetic, the principles of healthy eating are...

Counting calories? #lifehacksfordiabetics

Counting calories? #lifehacksfordiabetics

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Counting calories? Count them before you eat, not after you eat. Plan your meals ahead. Include healthy foods...

Berries

Berries

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

Latest posts by Vidya Sury (see all)

Like other fruits, berries are high in water and fiber, which can keep you full longer. They’re also...

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