Let's Show Diabetes Who's Boss

Berries #lifehacksfordiabetics

Berries

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Like other fruits, berries are high in water and fiber, which can keep you full longer. They’re also sweet, satisfying your sweet tooth for a fraction of the calories you would get from cookies or brownies. Blueberries are easily available and they’re loaded with antioxidants.    

Air popped corn #lifehacksfordiabetics

Air-popped corn

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Enjoy three cups of plain, air-popped popcorn as a healthy snack. Low in calories. All that air adds volume without adding fat or sugar.

14 almonds #lifehacksfordiabetics

14 Almonds

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Eat 14 almonds without hitting the 100-calorie mark. Rich in fiber and protein, they keep hunger at bay. Zero sodium. Zero cholesterol Saturated fat: 0.63 g Sodium: 0 g Cholesterol: 0 g

diabetes snack idea

Diabetes Snack Idea: Cottage Cheese and Fruit

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Vidya Sury
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Cottage cheese helps lose weight. Half a cup = 12 g of protein, and a source of leucine, an amino acid which is a building block for muscles. Choose a low-fat, no-sodium-added version. Pair with fruit/add to smoothie/ oatmeal. Enjoy.

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