Smoothies

Smoothies

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Smoothies are a convenient healthy diabetes-friendly option and are easy to make. Choose fresh vegetables like spinach, cauliflower,...

Banana Shake

Banana Shake

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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For a quick energy boost and a filling snack, blend ½ banana with 1 cup of low-fat milk,...

Fruit kebabs

Fruit kebabs

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Make this delightfully colorful #diabetesfriendly snack – fruit kebabs – with 1 cup watermelon cubes, 25 grams cubed...

Baked Apple

Baked Apple

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Baked apples taste like dessert but have the same vitamins and fiber as fresh apples. Win-win! Recipe: Use...

Apple with nuts or cheese

Apple with nuts or cheese

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Latest posts by Vidya Sury (see all)
As a healthy diabetes snack, apples with nuts or cheese form the perfect combo. The logic? Healthy carbs,...

Eggs #LifeHacksForDiabetes

Eggs #LifeHacksForDiabetes

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Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Latest posts by Vidya Sury (see all)
One egg has only 75 calories, plus 7 grams of protein along with other vital nutrients. You can...

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