Air-popped corn

Air-popped corn

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
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Enjoy three cups of plain, air-popped popcorn as a healthy snack. Low in calories. All that air adds...

14 Almonds

14 Almonds

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

Latest posts by Vidya Sury (see all)

Eat 14 almonds without hitting the 100-calorie mark. Rich in fiber and protein, they keep hunger at bay....

Diabetes Snack Idea:  Cottage Cheese and Fruit

Diabetes Snack Idea: Cottage Cheese and Fruit

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Vidya Sury

Vidya Sury loves her work as a writer, editor and blogger. On really busy days her time off is restricted to playing with her dust bunnies and celebrating the little things. She loves coffee, people, cooking, books, writing, photography, travel and social media - and showing her diabetes who's boss.
Let's connec

Latest posts by Vidya Sury (see all)

Cottage cheese helps lose weight. Half a cup = 12 g of protein, and a source of leucine,...

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